FLOW
A variety of fantastic yoga classes catering to all levels of experience.
These include vinyasa, hatha and ashtanga yoga as well as gut-directed sessions and laughter yoga.
A variety of fantastic yoga classes catering to all levels of experience.
These include vinyasa, hatha and ashtanga yoga as well as gut-directed sessions and laughter yoga.
Hatha & Vinyasa Yoga
Join the more gentle practices of Hatha yoga or the faster, more active Vinyasa yoga sessions.
Ashtanga and Yin Yoga
Synchorise the breath with a series of movements in our Ashtanga sessions and improve your flexibility and range of motion with the long held poses in Yin Yoga.
Chakra and Functional Dynamic Flow Sessions
Focus on building your strength and flexibility with the functional dynamic sessions or balance and align the body's energy centres with chakra flow movements.
Gut-Directed Yoga Sessions
Join these wonderful sessions to help with the bodys digestion system.
Laughter Yoga
Join Cat for a truly joy-FULL and uplifting session where you get to feel fully yourself again.
Laughter yoga is a series of laughter exercises that involve engaging your diaphragm to produce deep, hearty and loud belly laughter.
This session is suitable for all levels; all you need to bring is your curiosity and a willingness to laugh.
