THERAPY FIELD

Massage

Sessions start with a brief consultation to tailor your treatment to your needs, to create a truly individual treatment, so you leave feeling relaxed and moving freely. 

Reiki

Reiki is an energy healing technique that reduces stress and anxiety through gentle touch. Practitioners use their hands to deliver energy to your body to help improve flow and balance.

Reflexology

Reflexology works by stimulating and massaging points on the feet or hands that correspond to points in the body, working with your body’s natural ability to restore balance and harmony.

Thai Stretch Massage

Thai Stretch Table Top Massage uses a combination of deep muscle, acupressure and meridian work along with yoga-inspired sustained stretches and assisted mobilisation. Sending messages deep into the body to trigger adjustments and rebalance of the body, it helps to relax, rebalance and restore.

Bowen Technique

The Bowen Technique is a holistic remedial body technique that works with the soft connective tissues of the body. It is gentle and relaxing and refreshes the parts of the body other therapies cannot reach

Holistic Facial

Holistic facials are not just about glowing skin! Using sinus drainage, lymphatic moves and acupressure on the face, neck, scalp, upper back, and shoulders they help to ease tension and congestion in the body.

Lymphatic Drainage

Lymphatic drainage is a form of gentle massage that encourages the drainage of lymph nodes and the movement of lymph fluids around the body. 

Shiatsu

Shiatsu uses a combination of kneading, pressing, tapping and stretching techniques. These gentle techniques aim to reduce tension and re-energise the body. 

TRE 

TRE (Tension & Trauma Releasing Exercises) is a simple yet effective series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.