TALK

Dr. Tess Browne

Dr. Tess Browne is a Chartered Clinical Psychologist and has worked with a wide range of mental health difficulties and disorders. She is going to be giving expert advice on optimising sleep and pyschology tools for boosting mood.

Rob Hosking

Ex front-line Police Officer Rob Hosking openly shares his struggles with mental health and the impact of traumatic experiences. His journey has led him to create the "7 Steps to Happiness," a practical guide that he passionately imparts to audiences, empowering them to prioritise their own wellbeing.

Kaitlin Colucci

Join Kaitlin for an enlightening talk that will transform your understanding of gut health and its profound impact on your overall wellness. With a rich history of serving within the NHS and as the Lead Outpatient Dietitian at London Bridge Hospital, Kaitlin's expertise is both extensive and deeply rooted in evidence-based practice.

Fini Cooper

Fini is a trained breathwork coach who's passion is to help people transform their physical and mental health, enabling them to bring more peace and joy in their lives. She will be providing an inspirational talk on the power the breath.

Matt Hassan

Matt is a passionate kitchen gardener who provides his produce to some of the top restaurants around Suffolk. He will be giving a talk on how gardening saved his mental health and tips on how you can save up to £600 a year on growing your own veg.

Laura Kennington

Laura is a British adventure athlete, author and speaker with a passion for the endurance capability of the human body. Her most notable adventure (so far!) has been cycling 3700 miles along the North Sea-facing coasts of 8 countries, from Scotland to Norway. A strong believer in the positive impact that adventure and sport can have on children and adults alike, Laura uses her human powered journeys as a platform to inspire and encourage others.

Julie Court

Julie is a certified menopause coach who will be providing an insightful talk on how to manage peri/menopause symptoms with tools to help women feel lighter, happier, and more like their old selves again.

Georgie Payne

Georgie is an accredited mindfulness teacher (NHS), CRUSE Bereavement support and entrepreneur. She runs her own business called Time For The Mind training in mindfulness, well-being and grief. Georgie’s talk is The Wilderness of Grief: A Mindful Approach.

Rowen Halstead

Rowen has been a chef in some of the country's best restaurants. He will be bringing to light the impact of food waste on our environment and economy, as well as advocating sustainable practices to adopt at home, such as cooking with food scraps and growing your own vegetables. 

Tom Parry

Tom is a Level 2 Wim Hof Instructor and the owner of Livelong Health and Wellness Centre in Hintlesham. He is hugely passionate about the promoting the benefits of cold water immersion. Tom will be talking about his ice adventures, how the cold can benefit us physically and mentally and what it was like to meet Wim Hof in person.

Dr. Alexis Willett

Dr Alexis Willett is an award-winning health science writer and consultant. Author of eight books Alexis transforms scientific jargon into something useful for readers, and her work has featured in numerous media outlets. She holds a PhD in biomedical science from the University of Cambridge. Alexis will explore how to find complete rest in a hectic world, based on her latest book Calmism. 

Cat Googe

Cat is super passionate about teaching you how to reconnect with inner joy and loves to facilitate this through her unique blend of laughter yoga, reiki and NLP. She will be taking you on a delicious dive into the delights of laughter and sharing how to find pockets of joy in every day. 

Carole Baker

Founder of The Self Centre in Bury St. Edmunds and a trained yoga teacher for 17 years Carole has a wealth of knowledge in the wellness sector. She will be giving a talk on how Yoga and Native Medicine can help improve for stress and anxiety.

Nick Tettersell

Nick is a trained Sauna Master and has begun sharing rituals and bodywork around the UK. He will be giving a talk on sauna culture and how it has helped him deal with past trauma and begin to find inner peace & acceptance.